Potency problems can start at any age. Men associate this with bad habits, hard work, stress - everything except food addiction. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most failures. At the same time, compliance with a special diet allows you to increase libido and improve strength. Today we will talk about erection products.
Ladies in the kitchen, ladies in bed
See how strangely these two sides of every woman's life are connected. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their miss. And which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her husband to remain young and full of strength in every sense. When choosing products that are beneficial for erection, you should pay attention to their quality, as this is a fundamental factor.
So if you review your food basket and start including aphrodisiac foods in your diet, the changes will become apparent very quickly. Today we set ourselves the task of finding the most effective products for erection and introducing them to our readers.
Basic rules
Remember that every person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use prevention products and the third wants to show his wife that he is the best. And everyone has their own way of life, which also can not be discounted. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently being treated. For example, by eating oranges, you subconsciously reduce the effectiveness of antibiotics.
- The parts should be medium. Death by starvation is strictly forbidden, it will only hurt. But you do not even need to eat too much. Excess weight provokes a weakening of strength.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.
What to pay attention to
Of course, on the label, or rather, on what is contained in a particular food product. It is advisable to include in the diet:
- Zinc sources. It increases the production of sex hormones. Lots of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Carotene sources. If vegetables and fruits are orange, then they contain carotene. These are carrots, squash, sea buckthorn, apricots. The element is needed to increase sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for the acceleration of metabolic processes. This is important in preventing and treating sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, ie a hormone that affects the quality of erection and ejaculation.
What to give up
Before reviewing products to increase strength, it would be good to find out what to throw away. In most cases, this may already be enough to normalize sexual function. Remember that you will have to refuse completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially raised animals and birds consume large amounts of hormones with food. If you constantly eat such meat, it will lead to malfunctions within the body.
- Beer is the hardest hit for the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of these, marijuana, can significantly lower blood testosterone levels.
- Smoking causes a sharp vasospasm, which means that it leads to interruption of blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, sleeping pills, and stomach ulcers can cause impaired sexual function. Therefore, you should seek an appointment with a doctor and not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is disrupted. This is also a safe way to worsen sexual function.
- Lack of sleep. If you do not get enough sleep every day, then no product that increases erection will simply not help you.
- Bread and pastries are another low hit. Products contain yeast, acids and sugar. All of these lower testosterone levels.
- Sausage contains juice for smoking. When swallowed, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not its excess.
- With obesity, hormonal balance is disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, this is harmless, but if you replace meat with it, then there will be an inhibition of male hormone production.
As you can see, you need to not only know which products increase erection, but also rule out factors that lead to a decrease in strength.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex dishes. But this is not a problem. Today we will look at which foods increase erection and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. Incorporating scrambled eggs in the diet will not take much time, but will strengthen male potency. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes also have a beneficial effect on erections, and onions are aphrodisiac.
- Considering which foods increase strength, the benefits of meat should be emphasized. There should be a sufficient amount of meat dishes in the diet. It can be not only fillets, but also fried lamb liver, stomach or testicles.
- Seafood and fish have the properties of a beneficial effect on sexual function. Therefore, fish dishes should fall in love. The effect is enhanced by lobster juices as well as grilled seafood with celery, lemon and tomato.
This already makes it possible to plan a diet for a few days in advance. Boiled eggs, steamed kitten with salad and roasted mackerel, scrambled eggs, fish soup and beef in the oven with asparagus. . . You can continue during the variations of daily diets. All of these are delicious and nutritious.
Secrets of different countries
Almost all the peoples of the world asked this question and asked for an answer to it. Moreover, each of them had his own opinion on which products increase the power. This is due to the fact that in each individual area, due to climatic features, a limited list of food products was available to people. And among them, of course, were beneficial to men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are aphrodisiacs useful for erection. In sunny Italy, they are the ingredients of almost all dishes. Improve the strength of tomatoes, especially roasted or boiled.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase the strength, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them only in a dessert spoon, once a day and after a month you will notice an increase in strength. In addition, it is customary to add coriander to the roast here.
- The French consider snails and artichokes as products that improve erection.
- Caucasians use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, the peoples of the south use figs, which are washed with spicy tea: ginger, saffron and cloves.
Almost all people agree that you should add as much greenery to your food. Basil, asparagus, celery, cilantro, parsley - all have a very good effect on sexual function.
germinated grain
So much has been said and written about the benefits of small shoots that, at first glance, there is nothing to add. But it just seems. Talking about which products improve erection, one can not forget the inexhaustible source of vital energy. This is whole wheat, as well as products from it: bread, cereals, soups. Each seedling contains a colossal supply of vital energy, vitamins E, B, D. If you eat whole grains for only three days, then you yourself will feel an increase in strength and desire.
What to cook from sprouted grains
It's not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following options:
- Sprouted wheat soup. Just one serving of the first dish a day is enough - and the result will soon become apparent. For 0. 5 liters of water, you will need some potatoes, two onions and some carrots. Put everything in a saucepan and cook until softened, then add 2-3 tablespoons of germinated wheat grains. Better not salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
- Kittens or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a pan lightly oiled. It tastes like meatballs, and the result is simply wonderful.
- It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enter the body So do not hesitate to add cod liver, egg yolk and animal fats to the diet.
What else to eat
With the main diet it became clearer. But we have not listed all the products to improve erection. According to statistics, more than half of the cases of violation of male sexual function are associated with stress and neurosis. Based on this, we need products that will help to relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian nut. Due to the high selenium content, it has a calming effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Caring for blood vessels
Let's think a little about physiology. An erection is a blood clot in a man's penis. Problems with blood vessels mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all it is:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of unsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruit.
It is advisable to include in the diet foods that improve strength at least a few times a week. Then the effect will not keep you waiting.
testosterone production
A very important point to keep in mind as well. In fact, it is the change in hormonal levels for the most part that allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This trace element has a direct impact on sexual function and testosterone production, as well as on sperm quality. Zinc is found in large quantities in the following foods:
- mussels and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
Overall strengthening effect
Every man means that when he feels good, is cheerful and cheerful, he has virtually no chance of problems with potency. And to maintain high performance, you need to eat properly. At some point, when this becomes insufficient, you can even take ginseng decoction. This is a well-known general tonic, in fact, an excellent stimulant. What else can be included in the diet to achieve a good result?
- Garlic - a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase power are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich variety gives you the opportunity to choose every day. And no one forces you to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sexual intercourse is important for every man. At the same time, the modern pace of life creates a large number of prerequisites for reducing power. To prevent this from happening, you need to give up bad habits, eat properly and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them in your diet regularly. This is not a cure or a cure, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.